Fellows Stories

Tim Wu on the only way to stop checking your phone

Tim Wu / Class of 2010

Tim Wu is a professor at Columbia Law School and a contributing opinion writer for The New York Times. He is best known for his work on net neutrality theory.

What we’re losing, above all, is the ability to inhabit a single moment without the low‑grade hum of outside solicitation. Solitude, boredom, and sustained conversation—conditions that once seeded creativity and intimacy—become rare when every pause triggers that reflex to check. The cost isn’t merely a distraction; it is the gradual erosion of our inner narrative, and at worst, an unraveling of who we are. In short, the capacity to be yourself is the long-term casualty of uninterrupted connection.

Tim poses for with his book The Attention Merchants on November 14, 2016 in Los Angeles, California, photographed by Gary Leonard for Getty Images.

Writing The Attention Merchants forced me to audit my own habits. I tried living out in the desert for a short while, alone. I kept a diary of how I spent all the hours in the week (discovery: I actually do spend more time sleeping than doing dumb errands). But what has stuck for me most of all is just a very ancient lesson. You have to tie yourself to the mast; you cannot trust your willpower in the moment. And you have to zone your life—keep devices completely out of certain spaces

I think so. There has always been an important distinction between technologies that replace human autonomy and those that augment it. Our most wonderful tools augment us, projecting our will, instead of doing things for us. AI can be either, but we have to keep it in its lane—delegating drudgery while insisting on human judgment for the conceptual and ethical choices. There is some hope that AI can broaden rather than flatten the scope of satisfying work.

If Silicon Valley were a sports league, we’d have a generation of players whose aspiration is to find a way to fix the games so you never lose. Venture capital has been chasing “category kings,” encouraging entrepreneurs to secure choke points rather than build better products. It makes founders rich, but the unintended consequences are visible: thinner markets for labor, stagnant wages in tech hubs, and an innovation tempo that slows once dominance is achieved. The risk is a Silicon Valley that becomes a museum of entrenched gatekeepers.

In 2022, Tim was appointed to serve in the White House, pictured here, as special assistant to the president for technology and competition policy.

In the White House I came to see antitrust enforcement as a part of national economic policy, much like industrial policy or the setting of interest rates. The administration should think of itself as turning a knob: choosing between a more decentralized or centralized economy, more competition or more monopoly.

The book argues that today’s digital platforms excel at value extraction rather than value creation, risking a bifurcated society. Still, I do see grounds for optimism. First, public awareness of extraction is soaring; citizens now grasp that “free” often means “you’re the product.” Second, at some level, the digital platform itself retains the potential—the dream of the 90s—for an extraordinary shared prosperity. We need to learn how to make platforms into catalysts that support the economic activity of others, as opposed to taking too much for themselves. The road is narrow and requires political will, but it is hardly nonexistent.

July 9, 2025
Images provided courtesy of the Fellow